|
Chocolate Raspberry Delight Ingredients: 2 cups low fat chocolate milk 2 cups low fat vanilla ice cream 2 tablespoons seedless raspberry preserves Mint sprigs and raspberries for garnish (optional) Directions Place the chocolate milk, ice cream and preserves in the blender. Cover and process until smooth. Pour into chilled glasses. Garnish with mint sprigs and raspberries if desired. Recipe makes two servings. Nutrition information per serving: Calories: 420 Calcium: 450mg Fat: 6.5g Cholesterol: 20mg Sodium: 290mg Carbohydrates: 78g Protein: 14g
|