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Vegetable Omelet Ingredients: 1 cup egg substitute 1/3 cup sliced fresh zucchini 1/3 cup sliced fresh yellow pepper 1/3 cup sliced fresh red bell pepper 1/4 cup sliced fresh mushrooms 1/4 cup fresh broccoli florets 2 teaspoons margarine or butter, divided 1 teaspoon Italian seasoning Fresh chive sprigs, for garnish Directions In an 8-inch non-stick skillet, over medium heat, saute broccoli, mushrooms, peppers and zucchini in 1-teaspoon butter or margarine and 1-teaspoon Italian seasoning until tender. Remove from skillet; keep warm. In same skillet, over medium heat, melt 1-teaspoon margarine or butter. Pour egg substitute into skillet. Cook, lifting edges to allow non-cooked portion ot flow underneath. When almost set, spoon vegetable mixture in center of omelet. Fold two halves over vegetable mixture. Slide onto serving plate. Garnish with fresh chives. Nutrition information per omelet: Calories: 121 Carbohydrate: 7g Total fat: 5g Saturated fat: 1g Sodium: 292mg Protein: 13g Cholesterol: 0 |