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Ingredients: 2 cups cooked brown or white rice, cooled 1 pound fresh spinach, chopped or 16-ounce package frozen leaf spinach, thawed and well drained 1/2 red bell pepper, thin strips (2/3 cup) 1/4 cup currants or raisins 1/4 cup green onions, sliced 2 tablespoons shelled sunflower seeds 1/2 cup prepared light olive oil Vinaigrette dressing of choice Directions In a medium bowl, combine all ingredients; toss lightly. Cover and refrigerate until serving time. Recipe makes eight servings. Nutrition information per serving: Calories: 290 Protein: 6g Carbohydrates: 48g Fat: 8g Sodium: 109mg |