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Healthy Egg Salad Sandwiches Ingredients: One cup egg substitute, hard-cooked and chopped* 1/4 cup chopped celery 1/4 cup chopped onion 2 tablespoons fat-free mayonnaise Twelve slices of whole-wheat bread, divided Six, lettuce leaves One large tomato cut into six thin slices Directions Hard cooked - Pour 1/2-cup egg substitute into a nonstick skillet. Cover; cook for ten minutes on very low heat. Cool, then chop into cubes. In a small bowl, combine hard-cooked egg substitute, celery, onion, and mayonnaise. On each of six bread slices, lace lettuce leaf and tomato slice; top each with about 1/4 cup egg salad and remaining bread slice. |