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Ingredients: 1 can (12 ounces) solid white albacore tuna in water, drained 1/4 cup fat-free mayonnaise dressing 1/4 teaspoon curry powder (optional) 1 can (11 ounces) Mandarin orange segments, drained 1/3 cup finely chopped celery or chopped, rinsed and drained canned water chestnuts 4 small flour tortillas 2 cups loosely packed torn lettuce or baby spinach leaves Directions In medium bowl, using fork, combine tuna, mayonnaise and curry powder, if desired; mix well. Stir in oranges and celery. Spread 1/2-cup tuna mixture onto each tortilla to within 1 inch of edge, top with 1/2 cup lettuce. Roll up; serve immediately. Recipe serves four. Nutrition information per serving: Calories: 329 Protein: 27g Carbohydrates: 33g Fat: 10g Cholesterol: 29mg Fiber: 2g Sodium: 738mg |