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Quick 100 Calorie Ideas
100 Calorie Chocolate Treats
Five Ghirardelli Milk Chocolate Drops
Two Mrs. Fields Decadent Chocolates
One-fifth Toblerone bar
Two slices Terry's Chocolate Orange
Four Andes Bars
Three Nestle After Eight Mints
This 'n That
A large stalk of celery stuffed with:
A tablespoon of chunky peanut butter
A tablespoon of soft light cream cheese
About 2-tablespoons of water packed tuna mixed with a teaspoon
of light mayonnaise and sprinkled with a dash of onion powder
A large dill pickle wrapped in a thin slice of boiled ham or
swiss cheese, (or both)
Jello For the sweet tooth:
Lime diet jello:
Two packages to three cups water with a
scoop of cottage cheese
Strawberry, raspberry or cherry diet jello:
Two packages to
three cups water, chilled until thickened but not set and
one-third cup of whipping cream whipped into the jello until it
has a souffle consistency
Makes six servings
Orange diet jello:
Prepare as above, but add one-half teaspoon
of vanilla and one-quarter teaspoon of almond extract along
with whipping cream.
Chill until set.
Looks and tastes a lot
like cantaloupe.
Add a scoop of cottage cheese if desired.
Lime diet jello prepared the same way, but with one-half
teaspoon of lemon extract
Tastes a lot like key lime pie!
Cereal:
Cream of Wheat Regular or quick Mix'n Eat, plain, prepared, 1 packet
Frosted Mini-Wheats, 1 ounce (about 1/2 cup)
Grape-Nuts Flakes, 1 ounce (about 3/4 cup)
Honey Smacks, 1 ounce (about 3/4 cup)
Total, 1 ounce (about 3/4 cup)
Wheaties, 1 ounce (about 1 cup)
Pasta:
Noodles, cooked, plain, 1/2 cup
Spaghetti, cooked, plain, generous 1/2 cup
Crackers:
Rye wafers, whole-grain, 1 -7/8 X 3- 1/2 inches, four
Saltines, 1- 7/8-inch square, four
Fruit:
One medium banana
Generous 1/2 cup of sweetened applesauce, or 1-cup unsweetened
Dried apriocot halves, cooked, unsweetened, 1/2 cup
1 cup raw cherries, or 1/2 cup sweet in heavy syrup
1/4 cup Cranberry sauce
Four Dates, dried, pitted, whole
Scant 1-cup Grapes
One medium pear or 1/2 cup canned pears in heavy syrup
1/2 cup sliced, cooked plantains
1 cup raw strawberries or 1/2 cup frozen, sweetened
Raw wedge of watermelon (about 1-1/2 pound piece) or 2-cups diced!
Pineapple, canned, unsweetened, six ounces
Waffle From mix, 7-inch diameter from frozen (about 1- 1/2 ounces), one square
Meat:
Bacon, cooked, two slices
Chicken Roll, light meat, two ounces (two slices)
Chicken or Turkey Frankfurter - one
Two ounces boiled ham
Crabmeat, 3/4 cup canned or cooked
Omelet, plain with one large egg, skim milk
One scrambled egg, skim milk added
Sunflower seeds, roasted, hulled, 2-tablespoons
Generous 1-cup serving of Minestrone
One cup tomato soup prepared with 1-percent milk (85 calories if prepared with water)
Vegetable soup - 1-1/8 cup with beef, chicken or turkey
Sweets 'n Stuff:
Two chocolate chip cookies, 2-inches in diameter
Two fig bars, 1-1/2 inch square each
Two chocolate or vanilla sandwich cookies, 1-1/2 inch in diameter
Five vanilla wafers, 1-3/4 inch in diameter
One-third cup baked custard
Ice milk, 1/2 cup hardened
One-third cup sherbet
1/2 cup Frozen Yogurt
Eight pieces M and M's candies
One ounce of Gum Drops (about eight pieces)
Hard Candy, one ounce (about five pieces or two lollipops)
One ounce of Jelly Beans (ten pieces)
One ounce marshmallows - Four large
Lemonade or Limeade, frozen concentrate, sweetened, reconstituted, 8 fluid ounces
See also: 100 Calorie Chocolate Treats
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