Diet Coke Can Help Weightloss
Is Diet Coke a safe replacement for regular carbonated beverages? Can it really help you lose weight or, at least, is it a good choice when it comes to cutting calories? There are as many pros and cons to Diet Coke as with anything else in the world. Some people would say carbonated beverages are a definite no-no when it comes to a healthy life style and a seriously committed weight loss program, while others would say Diet Coke has zero calories so why not drink it if you really enjoy carbonated soft drinks.
Artificial sweeteners are beneficial. They don't promote tooth decay or affect blood sugar levels in diabetics like sugar does. Also, judicious use can help in weight loss. For example, if you drank, say, three 12-ounce cans of regular sugar-based Classic Coke every day and then switched to artificial sweetened Diet Coke, you would decrease your calorie intake by 480 calories a day, or 3,360 fewer calories a week.
Theoretically, by doing this, it is possible to reduce weight by about one pound a week, given that any 3500 calories which are not used are stored as one pound of fat in our bodies.
In fact there are so many healthy food products available today, that it's really hard to imagine how come we are faced with an ever increasing obesity problem. This situation has led many to put the blame on artificial sweeteners, when in fact the problem lies elsewhere.
The fact is a low-fat or no-fat diet just makes you hungry for more sweets to counterbalance the horrible taste bland foods have.
We don't eat and drink only because we are hungry, but also because we enjoy certain aromas and tastes. When our food lacks aroma and taste we do try to make up for it. It's human nature, so don't be too hard on yourself.
There are also people who need a high dose of caffeine on a daily basis. Caffeine addiction is seemingly quite common, although many experts would rather not call it a true addiction.
Could it be that you are addicted to caffeine? That all depends on who you ask. Whether we consume caffeine for pleasure or purpose is a controversial topic. Those opposed to caffeine being addictive claim that we consume it for the pleasure of the product, while those who believe that it is addictive claim that we consume it for the purpose of satisfying our craving for it.
As compelling as the research in favor of caffeine being addictive is, there is equally compelling evidence that it is not addictive. It is argued that the pleasurable aroma, taste, and social aspects of coffee are the reasons for consumption. Bottom line? Caffeinated products are said to be consumed by habit, not need, and do not pose any harm to society.
Caffeine is a great stimulant for the human body because it keeps us focused and active and we like to feel that energy boost every time we drink something that contains caffeine. This is why caffeine is used in most of today's weight loss pills. It can also have a low to mild appetite suppressant effect.
In case you do need to drink more than 3 cans of coke a day, you can at least do yourself a favor and have Diet Coke. It will give you all the benefits of caffeine without the headaches of counting the sugar calories. If you're sensitive to the caffeine, we have the choice of caffeine-free diet soda, too.
Of course, replacing meals with Diet Coke or any coke for that matter is not a good idea. Even if caffeinated beverages are a great help when dieting, you should not skip meals and -- as you already know by now -- you should plan for a balanced, healthy diet. Skipping meals and/or replacing them with a diet beverage only serves to slow down your metabolism. So be sure to eat your meals; this will help you make the most of your weight loss efforts and will ensure long term results.
See also: Can Diet Soda Cause Weight Gain?
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