Where it's ALL about food!

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  • Healthy Foods

    Eating Healthy for Your Belly

    Faced with this litany of "don'ts", you can start to wonder whether any food is OK to eat. Truth is, scientists know of a whole cornucopia of fabulously healthy foods you can choose from.

  • Nutrient Dense Foods


    Information about nutrients important to your body, their function(s) and where and how you can get them from the foods you eat, or from supplementation. Herbs can help you, too!

  • Foods from Recipes

    Enjoy Our Recipes

    You'll want to get cooking and baking with our recipe section for lots of great recipes to get you eating and cooking healthier!

We are all about food, nutrition and herbs!

Nutrients via foods, minerals and vitamins are essential in today's fast-paced lifestyles.


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Nutrients Nutrients in Foods

Nutrients via foods, minerals and vitamins are essential in today's fast-paced lifestyles. If you don't feel you need supplements, at least try a multivtamin.

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Recipes Recipes

Pick your favorite flavor! Great summertime beverages, grand grilling goodies, sweet, juicy fruit salads, Jell-O treats, tender cakes, scrumptious cookies & more!

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Fab Foods Fab Foods

Food is necessary for growth, repair and energy; therefore, the elements that compose the human body must be found in the foods we eat.

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Herbs Herbs

Western herbalism started when prehistoric people learned through trial and error to treat physical complaints with plants.

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Food Facts Food Facts

Five thousand PLUS facts on foods, as in seriously, 5000 PLUS FOOD FACTS! The foods we eat and the best nutritional bang for your body.

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Nutrition Nibbles

Food & nutrition articles, facts, tips and handy helpers section! Includes info on food, nutrition and eating a healthy diet.

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Acronym for Health: H.E.A.L.T.H.Y.

  • Hobbies are comforting. Everyone should have one, what is yours?
  • Exercise regularly. This improves your ability to handle stressful situations.
  • Appreciate life.
  • Laugh and smile every day.
  • Take a deep breath and focus.
  • Hear yourself put the current problem into words. Are you negative or optimistic?
  • Yoga relaxes the body and the mind.