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Arby's Market Fresh Sandwiches

Arby's Market Fresh Sandwiches - Chicken Wrap

Arby's Fresh Market Sandwich Varieties

Arbys Fresh Market Sandwich

  • Roast Turkey Ranch & Bacon Sandwich
  • Roast Turkey & Swiss Sandwich
  • Roast Turkey Ranch & Bacon Wrap
  • Pecan Chicken Salad Wrap
  • Pecan Chicken Salad Sandwich
  • Reuben with Corned Beef or Turkey
  • Ultimate BLT Sandwich
  • Ultimate BLT Wrap
  • Roast Ham & Swiss Sandwich

Taking a Closer Look

Let's take the Market Fresh Roast Ham and Swiss as an example of what you would expect from BAD fast food.

  • 780 calories
  • 40 grams of fat
  • 14 grams of saturated fat
  • 1,690 milligrams of sodium

Those numbers are worse for your heart and your blood pressure than a Quarter Pounder plus a medium order of fries at McDonald's.

The Market Fresh Roast Chicken and Turkey Sandwiches are not much better. The only one worth a try is the Roast Turkey and Swiss.

If you must eat at Arby's, try a Junior Roast Beef or Grilled Chicken Deluxe Sandwich from the regular menu.

Better yet, make your own Glazed Grilled Chicken Breasts.

Disclosure: We have no affiliation with the manufacturer mentioned above.

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