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Nectarous Nectarines


Smooth Skinned Nectarous Nectarines

Commonly showcased side by side with peaches, nectarines are a similar, but yet different fruit. The best way to identify the difference between a nectarine and peach is by the lack of fuzz on the nectarine.

Nectarines are smaller and smooth skinned golden yellow with large blushes of red.

Types of Nectarines

There are more than 100 varieties of nectarine, in freestone and clingstone varieties. In freestone types the flesh separates from the 'pit' easily, while clingstone types cling to the 'pit.' Nectarines are more delicate than peaches and bruise very easily.

Nourishing Nectarines

Nectarous Nectarines

Nectarines are a good source of vitamin C and low in calories with no sodium, no fat or cholesterol. Nectarines provide twice the vitamin A, more vitamin C and much more potassium than peaches.

Nectarines can be used and prepared in the same ways as peaches, with no need to peel because they have no fuzz. Leave the skins on when making pies, cobblers and fresh fruit salads.

Purchasing Nectarines

Look for nectarines that are fragrant and yield slightly to gentle pressure with your fingers. Avoid fruit that is green or hard. Ripen nectarines on your kitchen counter or in a paper bag overnight. The fruit can be refrigerated for up to five days. Nectarines can be eaten fresh as is, with sugar and cream or used as a substitute in any recipe that calls for peaches including ice cream, pies, jam, shortcakes and mixed fruit.

Nectarous Nectarines

In Summary

  • Nectarines are a good source of vitamin C.
  • Nectarines are low in calories with no sodium, fat or cholesterol.
  • Nectarines can be used as a substitute in any recipe that calls for peaches.

Nectarine Banana Smoothie

Fresh nectarines pair up with bananas for a saint of a smoothie! Vanilla yogurt, crushed ice and grenadine liquify.

3 nectarines, peeled and de-stoned
2 bananas, sliced
1 cup vanilla yogurt
2 tablespoons grenadine
Crushed ice

Place the nectarines and bananas into a blender along with the yogurt and whisk it all together until it has a good consistency.

Next, fill the glasses a quarter with crushed ice, and pour over the grenadine. Top the glass up the rest of the way with the smoothie mixture, and enjoy. Makes 2 servings.

Nectarines with Port

Nectarines are so delicious when combined with port. Try them in this cinnamon laced nectarine dessert dish.

1 cup port (or other sweet red wine of choice)
2 tablespoons sugar
1 cinnamon stick
6 nectarines, not peeled, divided in half
Fresh mint for garnish, if desired

Combine port or other sweet red wine, sugar and cinnamon stick. Cook over medium-high heat for ten minutes or until reduced to about 1/3 cup. Remove from heat; discard cinnamon.

Meanwhile divide six (not-peeled), sliced nectarines among six dessert dishes. Spoon port mixture over nectarines and garnish with fresh mint (if desired). Makes six servings.

Nectarine Oat Cupcakes Recipe Card

Nectarine Oat Cupcakes Recipe Card

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