Apples and cranberries make a tasty combination in this nicely spiced satisfying Deep Dish Apple Cranberry Pie. It's healthy, too!
Cranberries have tannins, compounds that keep bacteria from binding to cells, preventing them from multiplying and causing infections. Apples are a good source of soluble fiber and shine in antioxidant phytochemicals.
1/2 cup non-fat yogurt
1/2 cup unsweetened applesauce
1 tablespoon seedless raisins
1/8 teaspoon ground cinnamon
1 teaspoon brown sugar
1 tablespoon nuts or crunchy cereal as topping
Stir all ingredients together in a medium sized mixing bowl and place in a 10-inch deep dish pie pan.
Place one pie crust on top of the fruits. Cut 3 or 4 slits to allow the steam to escape.
Bake at 375 degrees for about an hour. Serve warm with a slice of pie crust over top of the fruit. Refrigerate any leftovers.
Recipe makes 10 servings.
Serving size: 1 slice
Calories: 250; Fat: 8g; Saturated Fat: 1.5g; Cholesterol: 0mg; Protein: 1g; Sodium: 115mg
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