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Dairy Free Caramel Apple Dip

Dairy Free Caramel Apple Dip

If you're sensitive to dairy products, give this a try and make up a batch of caramel apples to enjoy along with everyone else! "Regular" caramels are loaded with milk and cream, making them a dairy-packed food.


1-1/4 cup brown sugar
3 tablespoons cornstarch
12 ounces coconut milk
1/4 cup dark corn syrup
1 teaspoon vanilla extract


Mix the sugar, cornstarch and 1/4 cup of the coconut milk in a pan over medium heat until sugar is dissolved.

Add the rest of the milk and the corn syrup. Cook until it starts to bubble. Let it bubble for 2 minutes.

Remove from heat, stir in the vanilla.

Let it cool. You can store it in the fridge for a couple of days.

Nutrition Nibbles

Dark corn syrup is corn syrup with a small amount of refiners' syrup (a type of molasses derived from sugar cane), caramel flavor, sodium benzoate (a preservative), salt, and caramel color. Dark corn syrup has a medium brown color and a much more assertive flavor. It works quite well in this recipe for a nice, caramel flavor along with the brown sugar.

Bonus Recipe: Creamy Peanut Dip

Peanut butter, an old-time favorite, can be a very nutritious part of your diet. Discover the The Top Four Peanut Butter's!

Peanut Butter Dip 1/4 cup creamy peanut butter
2 tablespoons orange juice
1/2 cup yogurt, lowfat vanilla

In a small bowl, mix the peanut butter and orange juice until smooth. Stir in the vanilla yogurt. Cover and refrigerate until well chilled.

Notes: Serve with fresh apples, pears, carrot sticks or celery sticks. Serving Size: 2 tablespoons. Yield: 6 servings. Per serving: Calories: 80; Total fat: 5g; Saturated fat: 1g; Cholesterol: 0; Sodium: 15mg; Protein: 4g

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