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Fluffy Apple Dumplings

Apple Juice for Fluffy Apple Dumplings

You use 100 percent apple juice as the base for baking your apples for maximum apple flavor in these Fluffy Apple Dumplings.


2 cups self-rising flour
1/2 cup apple juice
1/2 teaspoon ground cinnamon
1 cup diced apples
2 46-ounce cans 100 percent apple juice
1 tablespoon cornstarch


In a medium bowl, combine flour, 1/2 cup apple juice and cinnamon, stirring until smooth. Stir in diced apple. Into a 4-quart pot with a tight fitting lid, pour two cans of apple juice. Bring to a boil over medium heat.

Drop diced apple mixture by soup-spoonfuls into boiling juice. Cover and let boil 20 minutes. Do not remove lid during cooking. After 20 minutes, remove dumplings from pan; set aside.

Stir cornstarch into remaining apple juice in pot and cook until thickened. Serve over dumplings.

Nutrition Nibbles:

100 percent fruit juices are a smart addition to any well-balanced diet, providing vitamins and minerals like potassium, vitamin C and folate. There are no added sugars in 100 percent juice - just the natural sugars found in whole fruit. Fruit juice is also a convenient way for adults and children to help reach the recommended number of daily servings of fruits and vegetables. Just one 4 ounce glass of 100 percent juice provides a full serving of fruit!

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