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Scrumptious Meat Loaf

Scrumptious Meat Loaf ingredients

A hearty meat loaf packed with bell peppers, tomato and garlic all seasoned with nutmeg, ginger and thyme. The use of extra lean ground beef cuts a lot of fat and leaves a great beef flavor.


1 pound extra lean ground beef
1/2 cup tomato paste
1/4 cup red bell pepper
1 cup tomatoes, fresh, blanched, chopped
1/2 teaspoon mustard
1/4 teaspoon ground black pepper
1/2 teaspoon hot pepper, chopped
2 cloves garlic, chopped
2 stalks scallion, chopped
1/2 teaspoon ginger, ground
1/8 teaspoon nutmeg, ground
1 teaspoon orange rind, grated
1/2 teaspoon thyme, crushed
1/4 cup fine breadcrumbs


Mix all ingredients together.

Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350 degrees for 50 minutes.

Uncover pan and continue baking for 12 minutes.

Nutrition Information

Recipe makes 6 servings.
Serving size: 1 (1-1/4-inch) thick slice
Calories: 193; Total Fat: 9g; Saturated fat: 3g; Cholesterol: 45mg; Sodium: 91mg

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