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Vegetable Beef Casserole

Vegetable Beef Casserole

You drain the fat from the cooked beef to lower the amount of fat and calories. Packed with delicious, healthful vegetables of onions, celery, bell peppers, tomatoes, peas and carrots. Rice adds to the satisfying heartiness of this dish.


1/2 pound lean ground beef
1 cup onion, chopped
1 cup celery, chopped
1 cup green bell pepper, cubed
3-1/2 cups diced tomatoes
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
1 cup frozen peas
2 small carrots, diced
1 cup uncooked rice
1-1/2 cup water


In a skillet, brown the ground beef and drain off the fat.

Add the rest of the ingredients. Mix well.

Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.

Nutrition Information

Recipe makes 8 servings.
Serving size: 1-1/3 cup
Calories: 184; Total Fat: 3g; Saturated fat: 1g; Protein: 4g; Sodium: 125mg Calcium: 33mg; Iron: 2mg

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