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Curry Beef Stir Fry

Muscle up with beef in Curry Beef Stir Fry

Crisp vegetables and Oriental flavored sauce with sirloin steak give this healthy Curry Beef Stir Fry a very tasty appeal. Ginger plus onions, celery, bell pepper and tomatoes add great flavors.


1 tablespoon cornstarch
1 tablespoon light soy sauce
6 tablespoons cold water, divided
2 tablespoons vegetable oil divided<,br> 1 pound boneless sirloin steak cut into thin strips
1 garlic clove, minced
1/8 teaspoon ground ginger or 1/2 teaspoon minced fresh ginger
1 small onion cut into 1/2 inch wedges
1 cup sliced celery
1 medium green bell pepper cut into 1-inch pieces
3 medium tomatoes cut into 1/2 inch wedges

Curry Beef Dinner Sauce:
1 tablespoon cornstarch
1/2 cup cold water
3 tablespoons ketchup
1 tablespoon light soy sauce
1 teaspoon curry powder
Hot cooked rice


In a large bowl, combine cornstarch, soy sauce, 2 tablespoons water and 1 tablespoon oil until smooth; add beef and toss to coat.

In a large skillet or wok, stir-fry beef, garlic and ginger in remaining oil until meat reaches desired doneness. Remove meat with a slotted spoon and keep warm. Add the onion, celery, green pepper and remaining water to the skillet. Cover and cook for two minutes. Add tomatoes and beef. For sauce, combing the cornstarch, water, ketchup, soy sauce and curry until smooth; add to the skillet. Bring to a boil. Cook and stir for two minutes. Serve over rice.

Nutrition Information

Recipe makes 6 servings.
Calories: 205; Total Fat: 9g; Cholesterol: 51mg; Carbohydrates: 12g Protein: 19g; Fiber: 2g; Sodium: 453mg

Diabetic Exchanges: 2 meat, 2 vegetable

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