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Western Beef and Pasta Salad

Muscle up with Western Beef and Pasta Salad

Western Beef and Pasta Salad with lean roast beef, julienned with wagon wheel, rotini or other medium shaped pasta and served with lots of healthy vegetables.


8 ounces uncooked pasta (wagon wheels, rotini or other medium pasta shape)
2 tablespoons vegetable oil
3 tablespoons lemon juice
2 tablespoons red wine vinegar
2 tablespoons Dijon mustard
1 teaspoon dried oregano
1 teaspoon dried thyme
1/4 cup fresh parsley, chopped
4 ounces fresh mushrooms, sliced
6 ounces cooked, lean roast beef, julienne (about 1-1/4 cups)
1 cup snow peas, sliced
1/2-inch pieces
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
Salt and freshly ground black pepper to taste


Prepare pasta according to package directions; drain. Rinse in cold water and drain thoroughly.

In a large bowl, mix vegetable oil, lemon juice, vinegar, mustard, oregano, thyme, parsley, mushrooms and beef. Add snow peas, peppers and pasta; mix thoroughly.

Refrigerate for one hour and serve.

Source: Wheat Foods Council

Nutrition Information

Recipe makes 6 servings.
Calories: 267; Total Fat: 9g; Saturated fat: 1g; Cholesterol: 27mg; Carbohydrates: 33g Protein: 16g; Fiber: 3g; Sodium: 147mg

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