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Broccoli Beef


Broccoli Beef contains beef broth, soy sauce, boneless round steak, fresh ginger root and garlic with chopped fresh broccoli makes one healthful meal.


1/4 cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
1/4 teaspoon chopped fresh ginger root
1 clove minced garlic
4 cups chopped fresh broccoli


In a medium bowl, combine flour, broth, sugar and soy sauce and stir until sugar and flour are dissolved.

In a large skillet or wok over high heat, stir and cook steak until browned, 2 to 4 minutes.

Stir in broth mixture, ginger, garlic and broccoli. Bring to a boil, then reduce heat and simmer until sauce thickens, 5 to 10 minutes. Serve immediately.

Nutrition Information

Recipe makes 4 servings.
Serving size: 8 ounces
Calories: 194; Total Fat: 7g; Cholesterol: 31mg; Carbohydrates: 18g Protein: 16g; Fiber: 3g; Sodium: 964mg

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