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Angel Punch

Angel Punch

Angel Punch consists of simple sugar, lemon juice, healthy green tea, white grape juice and chilled club soda.

Did you know? September 20th is Punch Day. The word "punch" derives from the Hindustani word "panch," or five. Punch Day celebrates the traditional punch recipe of five ingredients: Alcohol, lemon (or other fruits), sugar, water, and spiced tea (or tea plus other spices).


1 cup sugar syrup (see below)
1 pint lemon juice
1 quart strong green tea
2 quarts white grape juice
1 block ice
2 quarts chilled club soda


Combine all ingredients except soda,

Refrigerate for an hour or two so the mixture becomes well chilled.

Pour over ice in a punch bowl and add the soda.

Serve in 4-ounce punch glasses.

Nutrition Information

Recipe makes 45 servings.

To Make Sugar Syrup

Sugar syrup (aka simple syrup) is a solution of sugar and water that is cooked over low heat until clear, then boiled for a minute or so. It can be made in various densities:

  • Thin: 3 parts water to 1 part sugar
  • Medium: 2 parts water to 1 part sugar
  • Heavy: equal parts water and sugar

Nutrition Nibbles

The green tea in this recipe may help weight loss! New evidence is emerging that green tea can even help dieters. The American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland in which Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo. Green tea can even help prevent tooth decay! Just as its bacteria destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque.

Did you know?

September 20 is National Punch Day.

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