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Apple Shake

Apple Shake

Raw fruit mixed with brewers yeast makes a surprisingly tasty and refreshing, very healthy Apple Shake that qualifies as a raw food.


1/2 orange peeled, leave on white pithy part
2 green apples
1 ripe banana
1 tablespoon brewers yeast
Orange slice for garnish


Juice the orange and apple.

Place juice, banana, and yeast in a blender or food processor, and blend until smooth.

Garnish with orange slice.

Note: Qualifies as a raw food recipe.

Nutrition Information

Recipe makes 2 servings.

Bonus Recipe: Brie Kisses

Sip on your shake with a Brie Kiss!

3/4 pound Brie cheese (wedges are fine)
2 sheets puff pastry (one 17.3-ounce box)
Hot pepper jelly

Cut Brie into 1/2-inch squares. Place on dinner plate in freezer while you thaw pastry at room temperature for 30 minutes. Preheat oven to 400-degrees.

When pastry dough is thawed, unfold and roll lightly with a rolling pin to remove creases. Cut each sheet into fourths, then cut each fourth in half. Cut each piece in half again to produce 16 even squares of dough per pastry sheet.

Lightly spray mini muffin cups with vegetable oil. Fit a square of dough into each cup. The pointed edges of the dough should extend straight up. Place a piece of cheese in each dough-lined cup. Top with 1/4-teaspoon hot pepper jelly. Bake in preheated oven for 10 to 15 minutes, until golden. Recipe makes 32 pieces.

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