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Peachy Keen Shake

Fresh peaches for Peachy Keen Shake

Peachy Keen Shake blends peaches with raspberry yogurt, frozen peach slices, fat free milk, honey or sugar to sweeten and vanilla.


1 8-ounce carton raspberry low-fat yogurt
1 cup frozen unsweetened peach slices
1-1/2 cups fat free or 1 percent low fat milk
3 cups skim or reduced fat milk
1 tablespoon honey or sugar
1/2 teaspoon vanilla


In a blender container combine yogurt, peaches and honey or sugar. Cover and blend until nearly smooth.

Add fat free (skim) or 1-percent low fat milk and vanilla. Cover and blend until smooth.

Pour into glasses; serve immediately.

Nutrition Information

Recipe makes 4 servings.
Serving size: 7 ounces
Calories: 124; Total Fat: 1g; Cholesterol: 4mg; Carbohydrates: 24g Protein: 6g; Fiber: 1g; Sodium: 52mg
Daily Value: 25 percent calcium.

Bonus Recipe: Basic Fruit Smoothie

Fruit SmoothieThese two combinations of smoothies can contain the fruit of your choice. For a smoothie with the lowest fat content, omit the yogurt or use fat-free if available.

12 ounces orange or apple juice
1/2 banana (fresh or frozen)
1 cup frozen strawberries
4 to 8 ounces frozen vanilla yogurt (optional)
12 ounces orange or apple juice
1 cup frozen strawberries
1/2 cup frozen peaches or blueberries
4 to 8 ounce frozen vanilla yogurt (optional)

Place juice in blender or food processor, add fruit and yogurt, if using, and blend.

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