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Minty Melon Smoothie

Minty Melon Smoothie

Minty Melon Smoothie uses fat free or reduced fat milk with Splenda to keep fat and calories down in this delightful milk beverage. Fresh honeydew melon cubes blend with the milk along with lime juice and large mint leaves. Refreshing and very healthy.


2/3 cup fat free or low fat milk
2 tablespoons sugar
2 tablespoons Splenda
1/4 cup plus 1 tablespoon fresh-squeezed lime juice
1-1/2 cup honeydew melon cubes
14 large mint leaves
Extra mint leaves


Place all ingredients (except extra mint leaves) in a blender and whip until smooth and creamy.

Pour into a glass, garnish with extra mint leaves, and serve immediately.

Recipe makes 2 servings.

Note: Nutrition figures based on using fat free milk.

Nutrition Information

Serving size: 8 ounces
Calories: 310; Total Fat: 0.5g; Cholesterol: 0mg; Carbohydrates: 75g Protein: 8g; Fiber: 3g; Sodium: 150mg

No Milk? Try The Three Melon Smoothie

3/4 cup orange juice
2 scoops fat-free vanilla-flavored frozen yogurt
1/2 cup cubed cantaloupe
1/2 cup cubed honeydew melon
1/2 cup cubed watermelon
1 cup crushed ice

Place all ingredients in a blender and blend until smooth. Pour smoothie into a large glass and garnish if desired. Recipe makes one 10 ounce serving - double or triple the ingredients and make additional batches for more servings.

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