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S'mores Smoothie

S'mores Smoothie

Did you know that S'mores has a day of their (its?) own? August 10th is S'mores day! S'mores were created by campers in the early part of the 20th century who, making use of the then-new mass produced marshmallow, found they could easily be warmed over a campfire. The S'mores Smoothie tastes much like a real S'more!


4 graham crackers
3/4 cup fat free or low fat milk
1 tablespoon chocolate syrup
1 tablespoon marshmallow fluff


Crush graham crackers to a fine powder, then place all ingredients together and blend.

Note: Nutrition figures based on using fat free milk.

Nutrition Information

Recipe makes 1 serving.
Serving size: 3/4 cup
Calories: 270; Total Fat: 3g; Saturated Fat: 0.5g; Cholesterol: 5mg; Carbohydrates: 53g Protein: 8g; Fiber: 1g; Sodium: 230mg
Exchanges: 1 Grain (Starch), 1-1/2 Lean Meat, 9 Fat

A Bite of History

The first recipe for s'mores was published in 1927 in the Girl Scout Handbook; however, the recipe was not the first pairing of chocolate, marshmallow and cookies. In 1913, the Mallomar cookie was introduced to market, followed in 1917 by the Moon Pie. Both products have a graham cracker-like base - a sandwich, in the case of the Moon Pie - and are topped with marshmallow and a layer of chocolate.

Super Summer Treat

S'mores Milkshake: Broil 8 marshmallows on foil, turning, until browned. Blend 1 pint chocolate ice cream, 1/4 cup milk, 1 teaspoon vanilla, a pinch of salt and 6 of the toasted marshmallows. Top with crushed graham crackers and the remaining toasted marshmallows.

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