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Monkey Shakes

Bananas and strawberries in Monkey Shakes

Fat free milk adds creaminess to the already loved combination of strawberries and bananas in Monkey Shakes. A surprise for the taste buds with the addition of rainbow sherbet.

Sherbet is naturally low in fat and an excellent source of Vitamin C. Rainbow sherbet usually comes in a blend of 3 citrus flavors such as orange, lemon and lime. Some have other delicious fruit flavor blends. Pick your favorite for this recipe.


1 cup fat free milk
2 medium ripe bananas
1 cup halved fresh strawberries
1 cup rainbow sherbet


In a blender, combine all ingredients; cover and process for 1 to 2 minutes or until smooth. Stir if necessary.

Pour into chilled glasses; serve immediately.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1-cup
Calories: 139; Total Fat: 1g; Cholesterol: 1mg; Carbohydrates: 31g Protein: 3g; Fiber: 4g; Sodium: 44mg

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