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Orange Papaya Shake Break

Papaya in Orange Papaya Shake Break

Whip up a quick batch of this smooth Orange Papaya Shake Break for an afternoon pick-me-up. Garnish each serving with a skewer of fresh fruit.


1 8-ounce carton vanilla low-fat yogurt
3/4 cup frozen orange juice concentrate, thawed
1 small papaya or mango, seeded, peeled, and chopped
1/2 cup skim milk
2 tablespoons honey
8 to 10 ice cubes


Place yogurt, thawed concentrate, papaya or mango, milk, and honey in a blender container. Cover and blend until smooth.

With the blender running, add ice cubes, one at a time, through hole in lid. Blend until smooth.

Nutrition Information

Recipe makes 4 servings.
Serving size: 8 ounces
Calories: 194; Total Fat: 1g; Cholesterol: 4mg; Carbohydrates: 42g Protein: 5g; Fiber: 1g; Sodium: 52mg

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