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Strawberry Banana Shake

Strawberry and bananas in Strawberry Banana Shake

A deliciously healthy strawberry banana shake for a very healthful and very tasty treat on a warm and sunny summer day.

Did You Know?
One cup of sliced strawberries is a mere 50 calories, making them a fresh choice for snacking.


20 oz frozen strawberries, slightly thawed
4 medium size bananas, sliced
2 cups fat-free half and half
4 cups low-fat vanilla ice cream


In a food processor, combine strawberries, half and half, and bananas.

Cover and process until well blended. Add ice cream at a cup at a time.

Cover and process until smooth and well blended.

Nutrition Information

Serving size: 8 ounces
Recipe makes 8 to 10 servings.
Calories: 204; Total Fat: 2g; Cholesterol: 4mg; Carbohydrates: 42g Protein: 5g; Sodium: 99mg

Bonus: Strawberry Apple Cream Pops

Perfect on a hot summer's day, these super easy frozen bars couldn't be any simpler!

2 cups (16 ounces) strawberry yogurt
3/4 cup thawed apple juice concentrate
10 popsicle molds or paper cups (3-oz. each) an popsicle sticks

In a large bowl, combine yogurt and apple juice concentrate. Fill each mold or cup with 1/4 cup yogurt mixture; top with holders or insert sticks into cups. Freeze.

Nutrition information per popsicle: 84 calories, 1g fat (trace saturated), 2mg cholesterol, 31mg sodium, 18g carbohydrate, trace fiber, 2g protein. Diabetic exchange: 1 starch.

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