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Blueberry Banana Shake

Fresh Bluberries for Blueberry Banana Shake

The tasty fruits in this Blueberry Banana Shake are sodium free, fat free, cholesterol free, high in fiber and other nutrients.


1 banana cut into pieces
2 cups fresh or frozen blueberries
1/4 cup honey
2 cups plain yogurt


Bananas and banana juice In a blender, blend the banana, the blueberries, the honey, and the yogurt until the mixture is smooth.

Chill the mixture for 1 hour.

Pour the mixture into chilled glasses. (Frozen blueberries result in slightly thicker shakes.)

Nutrition Information

Recipe makes 4 servings.

Nutrition Nibbles

Bananas have lots of potassium and can give flagging energy levels a boost. Blueberries are a nutritional powerhouse with health benefits including to ward off urinary tract infections, fight cancer, power your brain and even revive your skin!

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