Tropical fruit juice is a great breakfast or after-workout cooler. It is ready in seconds and tastes as good as one you would get at a juice bar. Yogurt adds a nice creamy texture into a wonderful blend of tropical fruits.
Naturally pink and exotic in flavor, guava nectar is a favorite with both locals and visitors to the islands.
1 cup plain nonfat yogurt
1 large banana, peeled, cut into pieces
1/2 cup guava nectar
1/2 cup coconut pineapple
4 ice cubes
Combine all ingredients in blender and blend until smooth.
Divide between 2 glasses and serve.
Recipe makes 2 servings.
Iced Tropical Fruit Juice
A cool and easy tropical flavor combining lemon and grapefruit.
6 ounces lemonade-grapefruit juice drink
1 can (8-oz) tropical fruit salad mix, drained (1 cup fruit)
1/3 cup crushed ice
Combine all ingredients in a blender. Blend on high speed until ingredients are thoroughly combined. Pour into a glass.
Garnish with fruit or lemon peel if desired. Recipe makes 1 serving.
1/2 cup orange juice
1/4 cup grapefruit juice
1/2 cup pineapple chunks
1/2 medium banana
Place ingredients in a blender. Mix until creamy. Serve over crushed ice. Serves 2. Calories per serving: 86; Fat: less than 1g; Cholesterol: 0; Sodium: 2mgfresh cilantro (stalks included) in a blender; marinate meat or poultry for 1 to 2 hours.
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