In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well.
Store muesli in an airtight container. It keeps for 2 months at room temperature.
Recipe makes 8 cups.
Serving size: 1 cup
Calories: 272; Total Fat: 7g; Cholesterol: 0mg; Sodium: 4mg Carbohydrates: 46g; Fiber: 7g; Protein: 10g
Diabetic Exchanges: 2-1/2 starch, 1 fat, 1/2 fruit
This recipes qualifies as a raw food diet recipe. For more raw food recipes, visit the Raw Diet Recipes at our sister site.
Cut the apples into wedges and remove the core. Juice the apple wedges and reserve 2-1/4 cups of the juice and 1/2 cup of the pulp.
In a medium size bowl, combine the apple juice and pulp with the oats, raisins, almonds and cinnamon; mix well. Cover the bowl and place in the refrigerator. Allow the muesli to soak overnight.
To serve, pour some of the muesli into a bowl and add fresh berries or bananna slices. Yield: 3 1/2 cups
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