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Muesli packed with healthful ingredients including oats, wheat germ and bran, oat bran, raisins and sunflower seeds.


4-1/2 cups rolled oats
1/2 cup toasted wheat germ
1/2 cup wheat bran
1 cup raisins
1/2 cup chopped walnuts
1/4 cup packed brown sugar
1/4 cup raw sunflower seeds


In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well.

Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Information

Recipe makes 8 cups.
Serving size: 1 cup
Calories: 272; Total Fat: 7g; Cholesterol: 0mg; Sodium: 4mg Carbohydrates: 46g; Fiber: 7g; Protein: 10g
Diabetic Exchanges: 2-1/2 starch, 1 fat, 1/2 fruit

Muesli Variation

This recipes qualifies as a raw food diet recipe. For more raw food recipes, visit the Raw Diet Recipes External Link at our sister site.

7 medium apples
1 cup of rolled oats
1/4 cup of raisins
1/4 cup almonds (optional)
1/2 teaspoon ground cinnamon

Cut the apples into wedges and remove the core. Juice the apple wedges and reserve 2-1/4 cups of the juice and 1/2 cup of the pulp.

In a medium size bowl, combine the apple juice and pulp with the oats, raisins, almonds and cinnamon; mix well. Cover the bowl and place in the refrigerator. Allow the muesli to soak overnight.

To serve, pour some of the muesli into a bowl and add fresh berries or bananna slices. Yield: 3 1/2 cups

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