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Egg Free Spiced Pancakes

Egg Free Spiced Pancakes

Golden and fluffy, these mildly Egg Free Spiced Pancakes are ideal with syrup, jam or your favorite berries. You will never guess the eggs are missing.


1 cup all purpose flour
2 tablespoons brown sugar
2-1/2 teaspoons baking powder
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 cup fat free milk
2 tablespoons oil
Maple syrup, optional


In a large bowl, combine flour, brown sugar, baking powder, pie spice and salt. In another bowl, combine milk and oil; stir into dry ingredients just until moistened. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top.

Cook until the second side is golden brown. Serve with syrup if desired.

Nutrition Information

Recipe makes 8 pancakes.
Serving size: 2 pancakes (without syrup)
Calories: 223; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 1mg; Sodium: 427mg Carbohydrates: 34g; Fiber: 1g; Protein: 5g
Diabetic Exchanges: 2 starch, 1-1/2 fat

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