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French Toast Sticks

French Toast Sticks

Use reduced calorie whole grain bread to make these French Toast Sticks seasoned with nutmeg and cinnamon.


8 slices reduced calorie whole grain bread
1 cup egg substitute
1/4 cup skim milk
Dash nutmeg
1/3 teaspoon cinnamon
1 teaspoon granulated sugar


Slice each piece of bread into 4 slices.

Combine egg substitute, milk, spices and sugar and mix well.

Spray a nonstick skillet with cooking spray and heat over medium heat. Quickly dip bread slices into egg mixture making sure all sides are coated. Cook until golden brown, approx. 2 minutes per side.

Serve with powdered sugar or syrup.

Nutrition Information

Recipe makes 4 servings.
Serving size: 8 sticks
Calories: 126; Total Fat: 1g; Saturated Fat: trace; Cholesterol: trace; Sodium: 328mg Carbohydrates: 23g; Fiber: 6g; Protein: 9g

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