Make AM Make-Ahead Fruit Cup and set aside the night before for an instant morning pick-me-up. The blackberries provide a blast of cancer-fighting fiber, while the kiwifruit and mango give you heart-healthy vitamin C.
1 medium mango, peeled and diced
1 kiwifruit, peeled and diced
1/2 pint blackberries
1/3 cup orange juice
Heat oven to 350-degrees.
In a medium bowl, combine the mango, kiwifruit, blackberries and orange juice.
Cover with plastic wrap and refrigerate overnight.
Half of a whole-wheat bagel with 1-tablespoon reduced-fat cream cheese, 8-ounces low-fat milk.
Recipe makes 2 servings.
Serving size: 1 serving
Calories: 146; Total Fat: 1g; Carbohydrates: 37g; Protein: 2g; Fiber: 7g
Variation: Breakfast Fruit Cup
2 oranges, peeled, seeded and sliced into bite-size pieces
1 medium banana, peeled and sliced
1 tablespoons raisins
1/3 cup lowfat vanilla yogurt
1/2 teaspoon ground cinnamon
In a small bowl, combine fruit. Divide fruit equally into 4 bowls. Put a rounded tablespoon of lowfat yogurt over fruit in each bowl, and sprinkle equal amounts of ground cinnamon before serving. Serves 4
Per serving: 2g protein, 0g fat, 19g carbohydrates, 81 calories
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