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Oat Bran French Toast

Oat Bran French Toast

The use of oat bran or oat flake cereal lends this hearty Oat Bran French Toast an extra nutritional boost.


2 cups fat free milk
1/3 cup honey or maple syrup
4 egg whites or 1/2 cup liquid egg substitute
1 cup oat bran or oat flake cereal
2 teaspoons cinnamon
12 slices whole wheat bread

French Toast


Combine milk, honey and egg whites and mix until blended.

Combine oat bran and cinnamon in a separate bowl and mix well. Dip bread in the egg mixture and then dredge both sides in the oat bran mixture.

Heat a large nonstick skillet over medium heat and cook until golden brown on both sides.

Serve with syrup.

Nutrition Information

Recipe makes 6 servings.
Serving size: 2 slices
Calories: 275; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 1mg; Sodium: 375mg Carbohydrates: 56g; Fiber: 7g; Protein: 13g

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