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Fat Free Cream Cheese Frosting

Cream cheese in Fat Free Cream Cheese Frosting

Fat Free Cream Cheese Frosting with the use of fat free cream cheese blended with pink grapefruit juice, milk, pudding and whipped topping.


1 8-ounce package fat-free cream cheese
1/2 cup pink grapefruit juice
1/2 cup cold fat free milk
2 packages (3.4 ounces each) instant vanilla pudding mix
1 package (8 ounces) frozen fat-free Cool Whip whipped topping, thawed


In a large mixing bowl, beat cream cheese until fluffy; gradually beat in juice and milk.

Add pudding mix. Beat on medium speed for two minutes. Fold in whipped topping. Store in refrigerator.

Nutrition Information

Recipe makes 4 cups.
Serving size: 1/3 cup
Calories: 119; Total Fat: 0g; Cholesterol: 2mg; Sodium: 346mg Carbohydrates: 24g; Fiber: trace; Protein: 3g
Diabetic exchange: 1-1/2 starch

Nutrition Notes

The nutritional value of the grapefruit varies with the color (white, pink, or red). Pink grapefruits have a higher amount of vitamin A. Half a grapefruit provides more than 50 percent of the adult Recommended Dietary Allowance (RDA) of vitamin C; it also has 325mg of potassium, 25mcg (micrograms) of folate, 40mg of calcium, and 1 mg of iron. The pink and red varieties are high in beta carotene, an antioxidant that the body converts to vitamin A.

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