Where it's ALL about food!

Toggle Navigation

Chicken Stew

Chicken stew

Peas and kidney beans are the healthful vegetables (garlic, onion, carrots, celery, peas) in this otherwise traditional and satisfying Chicken Stew.


4 boneless chicken breasts, skinless
1 teaspoon minced garlic
1 onion, sliced
3 carrots, sliced
2 celery ribs chopped ,
1 cup fat free chicken broth
1/2 teaspoon white pepper
1 cup cooked peas
20 ounce can kidney beans, drained
1/8 cup fat free chicken broth


Preheat to 350 degrees.

Cut chicken into 1-inch strips.

In large nonstick baking dish, combine chicken, garlic, onion, carrots, celery, broth and pepper.

Bake for 1 hour. Remove from oven. Add peas and beans to stew.

In blender, combine broth and flour; mix on high for one minute. Pour flour mixture into chicken mixture and stir.

Cover and cook for 15 minutes longer. Serve hot.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1 serving
Calories: 371; Total Fat: 3.6g

You may also enjoy...

Share This Page

Back to Chicken Recipes | Back to Recipe Collections