Low Fat Fudge Sundaes are a rich treat that will satisfy an after dinner urge for something sweet and supply your family with an extra serving of calcium -- without extra fat.
1/2 cup light corn syrup
1/3 cup sugar
1/4 cup unsweetened cocoa powder
1/4 cup buttermilk
Pinch of salt
1 teaspoon vanilla extract
1 pint frozen low fat or nonfat yogurt (use one flavor or several different ones)
Fresh fruit and mint (optional)
Combine the corn syrup, sugar, cocoa, butttermilk and salt in a large heavy saucepan. Bring to a boil over medium heat, stirring occasionally.
Reduce heat to medium-low and boil for 8 minutes or until the mixture coats the back of a spoon. Remove the pan from the heat and stir in the vanilla.
Scoop the yogurt into dessert bowls and pour warm sauce on top. Garnish with fruit and mint.
Recipe makes 4 servings.
Serving size: 1/2 cup
Calories: 290; Total Fat: 2g; Saturated Fat: 1mg; Sodium: 103mg; Carbohydrates: 73g; Protein: 3g
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