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Chilly Melon Cups

Melon in Chilly Melon Cups

These chilly melon cups include watermelon, cantaloupe, honeydew melon along with pineapple and raspberries, create a cool treat to store in the freezer for a healthy, always handy refreshing dessert.


1 cup water
1 cup sugar
1/2 cup lemonade concentrate
1/2 cup orange juice concentrate
4 cups watermelon balls or cubes
2 cups cantaloupe balls or cubes
2 cups honeydew melon balls or cubes
2 cups pineapple chunks
2 cups fresh raspberries


In a large bowl, combine the water, sugar and concentrates; stir until the sugar is dissolved. Add fruit and stir gently to coat.

Spoon into foil-lined muffin cups or 3-ounce plastic cups. Freeze for up to 3 months.

Before serving, thaw overnight in the refrigerator or at room temperature for 30 to 45 minutes until mixture is slushy.

Nutrition Information

Recipe makes 12 to 14 melon cups.

Did You Know?

Watermelon consists of 92 percent water and 8 percent sugar, so it is aptly named. Americans eat over 17 pounds of watermelon each year.

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