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Low Fat Maple Custard

Low Fat Maple Custard

Skim milk and egg whites decrease fat and calories substantially in this light and delightful Low Fat Maple Custard. The maple flavor comes from both maple syrup and maple extract.


1-3/4 cup skim milk
1 egg
2 egg whites
3 tablespoons sugar
1/2 teaspoon maple extract
Dash salt
4 teaspoons maple syrup


Heat oven to 350 degrees. Heat milk in small saucepan until just boiling. Remove from heat. Beat egg, egg whites, sugar, vanilla and salt in a small bowl. Gradually stir in the milk. Pour into 4 (6-ounce) custard cups.

Carefully pour 1 teaspoon maple syrup in the center of each custard cup. Place custard cups into a square baking dish and place on the oven rack. Pour very hot water into pan until within 1/2 inch of the tops of the custard cups.

Bake about 45 minutes or until an inserted knife comes out clean. Remove cups from the water and let stand 15 minutes. Unmold and serve warm or refrigerate and serve with fresh fruit.

Nutrition Information

Recipe makes 4 servings.
Serving size: 6 ounces
Calories: 154; Total Fat: 1g; Saturated Fat: trace; Cholesterol: 49mg; Sodium: 97mg; Carbohydrates: 29g; Fiber: 2g; Protein: 7g

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