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Paradise Parfaits

Paradise Parfaits

Take a trip to paradise with these simple, low fat Paradise Parfaits dessert. The strawberries are rich in vitamin C and the milk provides a good source of calcium.


1/4 cup sugar free French vanilla instant coffee mix
1 tablespoon hot water
2 cups cold fat free milk
1 4-ounce package JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding and Pie Filling
1 cup thawed whipped topping
1-1/2 cups sliced fresh strawberries


Dissolve flavored instant coffee in hot water in medium bowl. Add milk and pudding mix. Beat with wire whisk 2 minutes. Gently stir in whipped topping.

Spoon 1/2 of the pudding mixture into each of 6 dessert glasses; cover with layer of strawberries. Top with remaining pudding mixture.

Refrigerate until ready to serve. Garnish with additional whipped topping and fruit, if desired.

Great Substitute: Substitute any combination of cut-up fruit for sliced strawberries.

Nutrition Information

Recipe makes 6 servings.
Serving size: 1 serving
Calories: 100; Total Fat: 1g; Cholesterol: 0mg; Sodium: 310mg; Carbohydrates: 19g; Fiber: 1g; Protein: 3g; Sugars: 8g

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