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Creamy Honey-Dijon Salad

Honey for Creamy Honey-Dijon Salad

Creamy Honey-Dijon Salad with honey and Dijon mustard making a creamy salad dressing. Includes bonus recipe for Melon Spicy Dip. Melons are full of nutrients and won't put you over your calorie limit.


1-1/2 cup mayonnaise
1/4 cup honey
2 tablespoons minced onion
2 tablespoons lemon juice
1 teaspoon minced fresh parsley
1 teaspoon Dijon mustard


Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides.

Cover and chill at least eight hours.

Serve over mixed salad greens or as a dip for chicken nuggets.

Nutrition Information

Recipe makes 2 cups.

Bonus: Melon Spicy Dip Recipe

If you enjoy the above dressing, you may also enjoy this dip that also uses honey for sweetening with spices for added zing.

1 cup low-fat cottage cheese
2 tablespoons honey
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 medium melons such as cantaloupe and honeydew melon, cubed

Put cottage cheese, honey, cinnamon and nutmeg in blender or food processor; whirl until smooth. Serve with melon cubes. Recipe serves four.

Nutrition Nibbles

Cantaloupes are high in vitamin A and vitamin C and a good source of folate. Honeydew melons are also high in vitamin C.

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