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Thousand Island Dressing

Chili sauce in Thousand Island Dressing

Thousand Island Dressing with creamy yogurt blended with chili sauce, sweet pickle relish and artificial sweetener.


3/4 cup plain nonfat yogurt
3 tablespoons chili sauce
1 tablespoon sweet pickle relish
Artificial sweetener equivalent to 3/4 teaspoon sugar


In a small bowl, whisk together all ingredients.

Refrigerate until serving.

Nutrition Information

Recipe makes 1 cup.

Bonus Recipe: Southwest Seasoning

2 tablespoons chili powder
2 teaspoons ground cumin
2 tablespoons paprika
1 teaspoon black pepper
1 tablespoon ground coriander
1 teaspoon cayenne pepper
1 tablespoon garlic powder
1 teaspoon crushed red pepper
1 tablespoon salt
1 tablespoon dried oregano

Combine all ingredients thoroughly. Yield: 1/2 cup

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