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Fresh Tomato Yogurt Dressing

Tomatoes in Fresh Tomato Yogurt Dressing

This Fresh Tomato Yogurt Dressing responds well to optional extras like a sliver of fresh onion, a chunk of feta cheese, fresh parsley or cilantro, chopped sun-dried tomatoes. Feel free to experiment.


2 Roma tomatoes, peeled and chopped
1/4 cup plain fat free yogurt
1/4 cup extra light olive oil
2 tablespoons each red wine vinegar and lemon juice
1/2 teaspoon mustard powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon black pepper
Dash of cayenne, garlic powder and salt


Put chopped tomatoes, lemon juice and vinegar in blender and blend at high speed.

Add remaining ingredients, blending again at medium speed.

Chill overnight before serving.

Nutrition Information

Serving size: 1-cup

Did You Know?

Lycopene, one of nature's most powerful antioxidants, is found almost exclusively in tomatoes.

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