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Fat Free 7-Layer Mexican Dip

7 Layer Mexican Dip

Pile up the layers and enjoy this Fat Free 7-Layer Mexican Dip with low fat tortilla chips.


1 8-ounce package fat free cream cheese
1 tablespoon taco seasoning mix
1 cup thick 'n chunky salsa
1 cup canned black beans, drained, rinsed
1 cup shredded lettuce
1 cup fat free shredded Cheddar cheese
1/2 cup chopped green onions
2 tablespoons sliced pitted ripe olives
If desired: Garnish with chopped fresh cilantro


Mix cream cheese with electric mixer on medium speed until creamy.

Add seasoning mix; beat until well blended. Spread onto bottom of 9-inch pie plate or quiche dish.

Layer remaining ingredients over cream cheese mixture; cover. Refrigerate several hours or until chilled.

Serve with low fat tortilla chips.

Nutrition Information

Recipe makes 38 servings.
Serving size: 2 tablespoons
Calories: 20; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 150mg; Carbohydrates: 2g Protein: 2g; Fiber: 1g

Diet Exchange: Free food

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