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Mexican Layer Dip

Fat free sour cream for Mexican Layer Dip

Mexican Layer Dip with fat free refried beans and sour cream keep the fat down while salsa, guacamole and green onions give all the flavor it needs.


1 15-ounce can fat-free refried beans
2 tablespoons salsa
1-1/2 cup fat-free sour cream
1 cup guacamole
1 cup reduced-fat shredded Cheddar cheese
2 medium green onions, chopped
Tortilla chips


Mix the refried beans and salsa in a small bowl. Spread a thin layer on a serving platter.

Spread the sour cream over the beans, leaving about a 1-inch border of beans showing.

Spread the guacamole over the sour cream, leaving a border of sour cream showing.

Sprinkle the cheese and green onions over the guacamole, cover and refrigerate. Serve with chips for dipping.

Nutrition Information

Recipe makes 16 servings.
Serving size: 2 ounces
Calories: 87; Total Fat: 4g; Saturated Fat: 2g; Cholesterol: 10mg; Sodium: 182mg; Carbohydrates: 8g; Fiber: 1g; Protein: 5g

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