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Work-Free Orange Roughy

Work-Free Orange Roughy

Orange roughy is a fish with a firm white flesh, mild flavor, and is low in fat. Make a robust salsa for Work-Free Orange Roughy that tantalizes grilled fish fillets with a quick and easy recipe.


1 cup finely chopped tomato
2 tablespoons oil
1 teaspoon steak seasoning
1/2 teaspoon thyme leaves
1 pound orange roughy fillets


Combine tomato, oil, steak seasoning and thyme.

Spread mixture over fish fillets. Place fillets on preheated grill. Grill 10 minutes (do not turn fish) or until fish flakes easily with a fork.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1 serving
Calories: 135; Total Fat: 7g; Cholesterol: 22mg; Sodium: 194mg; Carbohydrates: 2g; Protein: 16g

Did You Know?

Orange Roughy is one of the most popular fish sold. Imported from New Zealand, it is low in fat with a firm texture. Available in 2 to 5 pound weights. Very similar to sole but at a better price. Read more: Saltwater Fish Facts

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