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Marinated Cod Fillets

Salt cod for Marinated Cod Fillets

Marinated Cod Fillets with white wine and seasonings of oregano, cumin, paprika, garlic and white pepper make up these delicious cod fillets.


2 tablespoons lemon juice
1/4 cup white wine
3/4 teaspoon dried oregano
1/4 teaspoon ground cumin
3/4 teaspoon paprika
1/4 teaspoon minced garlic White pepper to taste
4 5-ounce cod fillets


In small bowl, combine lemon juice, wine, oregano, cumin, paprika, garlic and pepper. Stir to mix.

Place cod in broiling dish and pour wine mixture over fish. Turn fish over so that both sides are coated. Cover and refrigerate for 20 minutes.

Place fish on broiling rack and broil for 5 to 6 minutes. Turn and broil cod for an additional 2 minutes. Serve hot.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1 serving
Calories: 106; Total Fat: 1g

Cod Steaks

Quick Cod Recipe: Spicy Cod Steaks

Heat broiler. Dust four (5 or 6-ounce) cod steaks with 1 teaspoon cumin and salt and black pepper to taste. Spread 2 tablespoons spicy brown mustard over cod. Dot with 1-tablespoon butter or margarine. Broil three to four minutes per side or until cod is opaque throughout. Serve with rice salad and sourdough bread.

Did You Know?

If you are planning on a fish barbecue, use the high-fat fish; they will not dry out as fast and will be juicer and more tasty. See more: Choosing and Cooking Fresh Fish

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