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Fresh Fruit Bowl Salad

Fresh Fruit Bowl Salad

Fresh Fruit Bowl Salad with pineapples, honeydew, cantaloupe, mango, grapes, strawberries, kiwifruit and a lucious banana dressing.


3-1/2 cups cubed fresh pineapple
3 cups honeydew melon balls
1-1/2 cup cantaloupe balls
1 medium mango, peeled and cubed
1 cup green grapes
1 cup halved fresh strawberries
1 kiwifruit, peeled, quartered and sliced

Banana Dressing
2 small bananas, cut into 1-inch pieces
1 cup (8 ounces) reduced-fat sour cream
1/4 cup packed brown sugar
1-1/2 teaspoons lemon juice


In a large bowl, combine the first seven ingredients.

In a food processor, combine the bananas, sour cream, brown sugar and lemon juice. Cover and process until smooth.

Serve with fruit.

Nutrition Information

Recipe makes 20 servings.
Serving size: 3/4 cup fruit with 2 tablespoons dressing Calories: 112; Total Fat: 2g; Saturated Fat: 1g; Cholesterol: 6mg; Sodium: 21mg; Carbohydrates: 24g; Fiber: 2g; Protein: 2g

Diabetic exchange: 1-1/2 fruit, 1/2 fat

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