Where it's ALL about food!

Toggle Navigation

Golden Gorp Nuggets

Soy nuts in Golden Gorp Nuggets

Golden gorp nuggets with barley malt syrup, an ingredient in this gorp, a sweetener produced from sprouted barley.

Barley malt syrup is a sweetener produced from sprouted barley, containing approximately 65 percent maltose, 30 percent complex carbohydrate, 3 percent protein. FruitSource is a patented, all natural ingredient that contains no artificial ingredients, additives or preservatives.


1 cup salted toasted soy nuts
1 cup crisp rice cereal
1 cup Glad Corn or dried sweet corn
1/4 cup sunflower seeds
3/4 cup dried cranberries
1/2 cup date nuggets
3/4 cup barley malt
1/2 cup no calorie sweetener
2 tablespoons peanut butter


Preheat oven to 350 degrees.

Toss together soy nuts, crisp rice, corn, sunflower seeds, cranberries, and date nuggets and set aside. Pour barley malt, fruit source, and peanut butter into a saucepan and boil until the mixture is hot and foamy, about 5 minutes. Immediately pour the syrup over the seed, grain, and fruit mixture, and mix well.

Press onto a greased cookie sheet with a wet glass used as a rolling pin. Bake until the mixture bubbles, about 10 to 15 minutes. Let it cool in the pan until cool enough to handle, then pull the mixture into nuggets or cut into bars. Cool completely. Store in the refrigerator until your trip.

Nutrition Information

Recipe makes 6 cups.

You may also enjoy...

Share This Page

Gorp Recipes | Back to Recipe Collections