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American Indian Gorp

Pine nuts in American Indian Gorp

American Indian Gorp is virtually fat-free and is especially tasty while sitting around a campfire on a cool night.


1 cup dried cranberries
1 cup dried apple slices
2 cups sugar-coated rice cereal
1 cup raisins
1 cup walnuts OR pine nuts
1 cup candy corn pieces
1 cup Goldfish crackers


Mix all ingredients together well.

Nutrition Information

Recipe makes 8 cups.

Nutrition Nibbles

Ocean Spray makes a great dried cranberry called "Craisins". They're sweet and delicious, made with real fruit and work great in recipes. They're also naturally fat free and cholesterol free, plus a good source of fiber. One-third cup is equal to a serving of fruit! Dried apple slices are excellent in trail mixes. They are also a tasty treat on their own. The benefits of apples are well known and are a vaulable addition to a snack treat.

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