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M and M's Gorp

Nut Raisin and M and M's Gorp

Yes, you can even make M & Ms healthy with M and M's Gorp! First, chocolate does have vital nutrients. Peanuts contain healthful plant protein and raisins are low in fat and sodium and pack a nice energy punch!

Did you know? In 1941, M & M Candy came into being.


1 part M & M's
1 part raw peanuts or assorted nuts
1 part raisins


Mix ingredients well in a zipper-lock bag.

Note: If you keep this sealed in a zipper-lock bag, it lasts a year or more.

Nutrition Information

Recipe makes 2 pints.

Nutrition Nibbles

Raisins are low in fat and sodium, but high in carbohydrates for a quick pick-me-up snack. Raisins are also high in antioxidants and cholesterol free.

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